The story of too many people
"It's 2 AM. You're staring at the ceiling. Tomorrow, you have to wake up at 6:30 AM."
The street light filters through the curtains. Your partner is scrolling on their phone. Your brain, however, refuses to shut down. This has been going on for years — and you've ended up convincing yourself that "you're just a bad sleeper, that's how it is".
Except that's not true. In the vast majority of cases, the problem isn't you. It's the light.


